Can’t miss event – our own Sue Harrisberg on Comrades

Remember that Sue Harrisberg – 12 Bill Rowans from 12 starts! – will be sharing her knowledge on Comrades at RAC this evening. http://results.comrades.com/History.aspx?AthleteId=53046 Starts after the RAC Time Trial. Let’s give her our support! Also, Prof. Tim Noakes will be speaking on Tuesday 22nd May, also at RAC. Should be fascinating. (Sneak peak: Arnie [...]

AMAZINGWE FLYER – Trail Run

Hi Bombers – Here’s a fun looking race for anyone wanting to enjoy this late summer we’re having. See attached flyers. There are 12km and 5km courses, and entries are limited to 600 so get in soon. Course is rated as medium difficulty and there are great views of the Crocodile River and Magaliesburg ranges. [...]

St Peter’s School-to-school Race

Hi This Sunday 11th Feb 2012 at 07h00 the annual St Peter’s School-to-school race will be taking place. This year the start and finish is from the College that is located on Maxwell Drive, Sunninghill (next to Eskom). For more details click here!! Come and join in the fun  

Bombers 2012 Program is out

Hi Everyone I would like to take this chance to wish everybody a happy and a safe holiday. If you are going away please travel safely, don’t overindulge (too much), try and train a little bit (20 mins 3 times a week will help you maintain your fitness). On that note, Gill has been hard [...]

Race reports and other info

Hi. Well done to Bombers what ran the Hunters Challenge in Pretoria on Saturday 29th. I believe the Jacarandas were in full bloom and were stunning and they inspired some awesome performances. Fantastic!! Results were as follows (apologies if I missed any names: Megan 1:37, Izelle 1:38, Ilse 1:40, Leigh 1:41 Gill 1:42, Mark 1:55, [...]

Weekend Races

Hi For those of you who have noticed, you will have seen that the Bombers are now on Twitter @BryanstonBombrs (note the spelling) and the latest news is being tweeted on the Blog. IF you are on Twitter, then follow us. We are also on Facebook as Bryanston Bombers. So if you have any news [...]

Multi Stage Trail Runs

Hi, here is a heads-up There are a few multi stage trail runs coming up that you may want to consider entering: 1. Golden Gate 3 Day Trail Run – 27th to 30th Sept 2011 This is a new race on the calendar and takes part in the exquisite Golden Gate Park in the Free [...]

Comrades Preparation Talk by Norrie Williamson (9 May 2011)

Norrie Williamson, a renowned coach and Comrades expert, is scheduled to hold a presentation at Morningside Country Club this Monday evening (7pm). Having attended a few of his talks in previous years I can highly recommend them, especially if this is your first Trans-natal Fun Run. Email Joe Rios on joe.rios@vodamail.co.za to confirm attendance. Here’s [...]

Comrades panel talk – Wed 4 May 2011

Hi, here are details of a Comrades panel talk that is being held at 19h00 on Wednesday 4th May at the Body Conscious Building (next to the Randburg Virgin Active). The line-up is pretty good and is a must not only for Novices, but also experienced runners. Thanks to Lianne for the details of the [...]

2011 Two Oceans and Comrades Program

Dear All, Happy New Year and welcome back! Hopefully everyone is well rested and ready to get going with this year’s goals. Thanks to last year’s program and with help from Caron and the latest Comrades and Two Oceans programs, I have consolidated the training programs into one to hopefully cater for the majority of [...]