Train so you can train tomorrow

I listened to a very interesting series of podcasts over the weekend. I recommend Endurance Planet to anyone who “gets” endurance sports – if you’re reading this then that means you! You can get their podcasts via iTunes or at www.enduranceplanet.com. They have some great tips and expert opinions and some very well done interviews [...]

Tempo Runs – why we do them

Hi It was great to see the big group running this morning. Clearly there are some good New Year’s resolutions coming into play Today’s session as per Terry’s Comrades Program was a 20 minute moderate tempo run. I got to wondering if we all really understand why we would do this type of session, so [...]