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Hi Everyone I would like to take this chance to wish everybody a happy and a safe holiday. If you are going away please travel safely, don’t overindulge (too much), try and train a little bit (20 mins 3 times a week will help you maintain your fitness). On that note, Gill has been hard [...]
Filed under: Comrades, Race Info, Running, Two Oceans | 2 Comments »
Dear All, Happy New Year and welcome back! Hopefully everyone is well rested and ready to get going with this year’s goals. Thanks to last year’s program and with help from Caron and the latest Comrades and Two Oceans programs, I have consolidated the training programs into one to hopefully cater for the majority of [...]
Filed under: Comrades, Race Info, Running, Two Oceans | Leave a Comment »
This last Saturday, I turned on the TV to watch a bit of the Two Oceans finish. I’d just done the 2nd day of the much less glamourous Easter 100 – a 35km jaunt with Terry, Denton, Tennille, Izelle and Lance (Clive’s brother). Mark was also out and did all 3 days – 100km. From what I could [...]
Filed under: Race Report, Running, Two Oceans | 1 Comment »
