2011 Two Oceans and Comrades Program

Dear All,

Happy New Year and welcome back! Hopefully everyone is well rested and ready to get going with this year’s goals.

Thanks to last year’s program and with help from Caron and the latest Comrades and Two Oceans programs, I have consolidated the training programs into one to hopefully cater for the majority of the groups goals for this year. Many of us are either working towards the Paris/London Marathon, Two Oceans or Comrades again. The program is based on a sub 5 hour 2-Oceans or Sub 9 hour Comrades. Feel free to comment if you think it’s OK

You can download the program here

(Iano and Bridget, where are you, we miss you?).

For the trail runners: be sure to enter the 3 day-Wild Run as soon as entries open next week (Monday 17th Jan at 12h00). Be ready at your fax machines to ensure a place.

Kind regards



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