Pre-Comrades Massage


Hi

Hopefully by now, everything is ready for Comrades in 5 sleeps time (remember we don’t count the last night).

If you are planning to get a massage before Comrades (which is recommended), don’t leave it too late cause you’ll cause damage to your muscles – this week you want to rest as much and only take small runs. Tuesday is the last day that you should be considering a massage.

For those of you that don’t have anything planned, Belinda Waghorn has arranged for a massage therapist (he is currently the massage therapist for the Medscheme Team (now known as the Bonitas team), so you will be in good hands so to speak.) to come to her Physio Practice on Tuesday 24th May. The practice is on the corner of Republic and Forbes roads in Blairgowrie. If you are interested, let Belinda know on
waghornbl@telkomsa.net .

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