Happy New Year to everyone. May 2012 be “the” year for you.
I hope you all have your running resolutions in order and in place. If you are looking for a good time to start runing – NOW is the time, today, get out there!
For those doing Two Oceans and then Comrades, Gill’s program has been updated with the RAC club runs and races and you can see it and download it by clicking here.
If you are doing Ironman 70.3 in East London later this month and it is your first time, you might want to read Doug Jones’ account of the race. You can see it here in the Modern Athlete or the full version of the story here where he posted it. Terry’s account of her race is also well worth the read.
You will have seen that I sent you an invitation on Facebook to connect. I have set up a Bryanston Bombers Facebook Page that you can like and then get more regular updates on what is happening. Click here to like the page.
Well that’s about all for now – time to get out on the road for me. See you out there.