RAM Rocky Road Runners / Nedbank Running Comrades Panel talks


Hi

Comrades training is getting into swing and so are the various supporting talks.

The well known series of RAM Rocky Road Runners / Nedbank Running Comrades Panel talks will start next week on Tuesday 22nd January. These talks have been held for 34 years and have helped thousands get their medal.

This meeting is for:

  • Novices wanting to be sure of getting a 2013 medal.
  • Comrades runners needing motivation.
  • Comrades runners aiming for a faster time.

The programme is approved by the Comrades Marathon Association.

The panel will consist of :

Bruce Fordyce
9 Times winner and Comrades legend. Bruce has 30 comrades medals and a wealth of knowledge to share about the race.

Professor Tim Noakes
A professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultra marathons, and is the author of the running book Lore of Running

Don Oliver
Don has helped many runners through Comrades. Don is the holder of 19 Comrades medals and author of “Make sure of your Comrades Medal”. Discounted copies of this book will be available for sale at the events.

Gabriella Dennill
2012 Novice

The talk is sure to inspire you and ensure you are on the right track to earn your medal. Seats are limited, so book early.

Dates and venues :

  • 22nd January 2013, Nedbank Head Office, Sandton 135 Rivonia Rd, Sandown – Courtesy Nedbank , 7pm
  • 9th April 2013, Venue TBC, 7pm
  • 7th May 2013, Venue TBC, 7pm

Tickets are R75 each and seating is limited. Tickets can be purchased at www.championchip.co.za

Buy Ticket Online NOW

For enquiries contact
e-Mail : info
Web Site : www.rockies.co.za
Fax : Val Wilkinson – 086 107 6259

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