Sainsbury Two Oceans and Bill Rowan Comrades Program

Hello All (Old and New)

 I have attempted to co-ordinate a new programme for a good Oceans and a Down Comrades for 2014. I am not sure what your focus is for 2014, but should you wish to come along for some runs in Bryanston, this is more or less the programme we will be following.

2014 Two Oceans and Comrades Program

 Happy and healthy training in 2014! Stretch and Core are my tips for the month.

 Kind regards



One Response

  1. Thanks Gill !!!

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