Gill’s 2014 Two Oceans and Comrades Program

Thanks to Gill for putting together another fantastic program (click here to download it)  to meet the goal of running a Sainsbury (sub 5) Two Oceans Marathon and a Bill Rowan (sub 9) Comrades Marathon.

Enjoy the program.

Goal:

  1. 19th April – 4:59 Two Oceans Marathon
  2. 1st June – 8:59 Comrades Marathon

This programme is very flexible and you can adjust it according to your needs and when you prefer your rest days. We will stick to the following venues for the runs. It is advisable to check if you want to run on a Monday, as this can change intermittently. Friday runs are also fairly flexible.

Monday/Wednesday: Hamilton Park

Tuesdays/Thursdays/Fridays: Bryanston Methodist Church

Weekends: RAC/Races/Fournos/Other

Two Oceans and Comrades Programme 2014

5 km Time Trial Route

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