Gill’s 2013 RAC Tough One Program

Thanks to Gill for putting together this fantastic program (click here to download it)  to meet a year end goal of running a fast RAC Tough One 32km (or a fast marathon).

Enjoy the program.

Goal:

RAC Tough One / Marathon in November or good half marathon if not running the long runs on the week-ends

This programme is very flexible and you can adjust it according to your needs and when you prefer your rest days. We will stick to the following venues for the runs. It is advisable to check if you want to run on a Monday, as this can change intermittently. Friday runs are also fairly flexible.

Monday/Wednesday: Hamilton Park

Tuesdays/Thursdays/Fridays: Bryanston Methodist Church

Weekends: RAC/Races/Fournos/Other

RAC Tough One Programme 2013

5 km Time Trial Route

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