2015 Two Oceans and Comrades Program

Thanks to Gill, Caron and Silvia for putting together another fantastic program (click here to download it)  to meet the goal of running a Sainsbury (sub 5) Two Oceans Marathon and a Bill Rowan (sub 9) Comrades Marathon.

Enjoy the program.

Goal:

  1. 4th April – 4:59 Two Oceans Marathon
  2. 31st May – 8:59 Comrades Marathon

This programme is very flexible and you can adjust it according to your needs and when you prefer your rest days. We will stick to the following venues for the runs. It is advisable to check if you want to run on a Monday, as this can change intermittently. Friday runs are also fairly flexible.

Monday to Friday: Bryanston Methodist Church

Weekends: RAC/Races/Fournos/Other

Two Oceans and Comrades Programme 2015

5 km Time Trial Route

2 Responses

  1. Hi All, We are meeting at the Bryanston Methodist Church most days now and not Hamilton Park until further notice. Kind regards, Gill

  2. Dear Sir, I do a Full Marathon in 4.30 hrs. Which I should train for. Bronze or Vic Clapham. Please advice so that from February i can start that practice. I am running a Full Marathon on Sunday , 18-01-2015.

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